Ready to take your Pilates reformer workouts to the next level?

This STOTT PILATES Peripheral Joint Stabilization DVD is exactly what you need!

Originally released back in 2007 (classic never goes out of style, right?), this instructional video walks you through 29 different exercises specifically designed for the reformer with a vertical frame.

Whether you're new to reformer work or looking to refine your technique, this Level 1 program (that's 1 out of 5 difficulty levels) is perfect for building stability in those peripheral joints.

You'll need a Rehab Reformer, Reformer Box, and Platform Extender to follow along - but if you've got access to a studio or home setup with this equipment, you're golden!

The great thing about this DVD is that it's Region Code 0, meaning you can play it anywhere in the world - no compatibility issues.

The instructors break down each movement clearly, focusing on proper form and alignment.

It's not just about going through the motions; it's about understanding how to stabilize your joints effectively while building strength and control.

Perfect for personal practice, studio instructors looking for new routines, or anyone wanting to supplement their existing Pilates training.

The workouts are challenging but accessible, and you'll definitely feel the difference in your shoulder, hip, and ankle stability after consistent practice.

Plus, having a structured program like this keeps you accountable and makes your reformer sessions more productive.

If you're serious about your Pilates practice and want to work on joint stabilization specifically, this DVD is a fantastic resource.

Just pop it in, follow along, and get ready to feel stronger and more stable with every session!